I was put to shame by a 87 years old man. Despite his advance age, he put in an effort t0 swim and cycle daily to keep fit. I am referring to the other idol of mine, Minister Mentor Lee Kuan Yew. A wise man who encourages those of age to eat less in order to stay healthy. Gosh, I am just living the opposite. Got to put stop to all my unhealthy lifestyle before it's too late.
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